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Gummy Supplements: The Fun and Potentially Beneficial Alternative with Some Limitations

by Jina McHugo on Apr 28, 2023

Gummy Supplements: The Fun and Potentially Beneficial Alternative with Some Limitations

Over the past few years, gummy supplements have become increasingly popular in the health and wellness industry, particularly in France. These colorful, chewy supplements offer a more enjoyable and convenient alternative to traditional tablets and capsules. In this article, we'll explore the benefits and drawbacks of gummy supplements and provide recommendations for choosing high-quality products, while also highlighting some of the vitamins and products that may not be suitable for gummies.

Benefits of Gummy Supplements

  1. Improved Taste and Flavor - Gummy supplements often have more appealing flavors compared to traditional tablets and capsules. This makes them a more enjoyable option for people who have difficulty swallowing pills.
  2. Easy to Chew and Swallow - Gummy supplements are easier to chew and swallow, making them a preferred choice for children, the elderly, or anyone who has difficulty swallowing pills.
  3. Enhanced Absorption - Some studies suggest that gummy supplements may have better absorption rates compared to traditional tablets and capsules. This is because the gummy format allows the nutrients to be more readily absorbed in the mouth before being swallowed, providing more immediate bioavailability.
  4. Novelty and Appeal - Gummy supplements have a novelty factor that can make them more attractive to consumers. This can lead to higher sales and a wider consumer base.
  5. Improved Marketability - Gummy supplements are often easier to market due to their visually appealing nature and the possibility to create a variety of shapes, sizes, and colors. This can result in a more engaging and memorable product for consumers.

Drawbacks of Gummy Supplements

  1. High Sugar Content - Gummy supplements often contain added sugar or other sweeteners, which may not be suitable for individuals with dietary restrictions, such as diabetics or those trying to reduce sugar intake.
  2. Incomplete Nutrient Profile - Gummy supplements may not contain the same range or amount of nutrients found in traditional tablets or capsules, due to limitations in the gummy format.
  3. Increased Cost - Gummy supplements can be more expensive to produce and purchase compared to tablets or capsules, which may make them less accessible to some consumers.
  4. Potential Allergens and Dietary Restrictions - Some gummy supplements may contain ingredients that are not suitable for those with allergies or specific dietary restrictions, such as gelatin (an animal-derived ingredient) or other additives.

Vitamins and Products That May Not Be Suitable for Gummies

  1. Minerals - Some minerals such as calcium and iron require a larger dose than what can be included in a gummy supplement. This means that gummies may not provide an adequate amount of these minerals, which are important for bone health and iron deficiency anemia, respectively.
  2. Fat-Soluble Vitamins - Vitamins A, D, E, and K are fat-soluble vitamins that require dietary fat for absorption. Gummy supplements may not provide enough fat for the optimal absorption of these vitamins. Additionally, high doses of fat-soluble vitamins can be toxic, so it's essential to follow dosage instructions carefully.
  3. Medications - Some medications should not be taken with gummy supplements. For example, some gummies contain fiber, which can interfere with the absorption of certain medications, such as antibiotics or blood thinners.
  4. Specific Dietary Restrictions or Allergies - Some gummies may contain ingredients that are not suitable for individuals with specific dietary restrictions or allergies. For example, some gummies may contain gelatin, which is derived from animal sources and may not be suitable for vegetarians or vegans.


We love gummy supplements, where appropriate, and the French health industry is leading the way in this transition. Over the next few weeks we will be adding all the new gummies to our site, and will link to it from here, as well as via a search on our site for “gummies”.

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